M. J Ryan
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These are challenging times. Chances are, at this moment, you're confronting some change you never asked for-perhaps a life crisis, like a loss of job or the failure of a dream. Maybe you have to learn to work in new ways or find a new place to live. Bestselling author, thought leader, and change expert M.J. Ryan is here to help. Within the pages of How to Survive Change...You Didn't Ask For, you'll find the support and practices you need to adapt...
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Learn to increase happiness and deepen your romantic relationship with this guide to practicing gratitude and appreciation for your partner.
Bestselling author and success mentor M. J. Ryan taught countless individuals how to increase their personal happiness with Attitudes of Gratitude. Now she shows readers how to apply the simple yet profound practice of gratitude to their intimate relationships. In her characteristically down-to-earth style,...
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Stop Feeling Overwhelmed by Life Learn how to stop your worries and self-doubt and start listening to yourself. "Trust Yourself, then your will know how to live"-Goethe. We are living in an age of constant media messages and so-called expert advice telling us to be richer, thinner, smarter, and faster. You do not have to fall victim to what others say. In her warm and inimitable way, international expert on change and executive coach M.J. Ryan guides...
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Change is stressful, often frightening. It's essential to cultivate healthy ways of dealing with fears that often arise when the status quo dissolves before you. Ryan has developed sound strategies that will help you understand your innate coping mechanisms, and learn to take a more conscious approach to life's transitions, and create the positive outcomes you desire.
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Become a Happy Person Through Positivity and Self-Care
From M.J. Ryan, one of the creators of the New York Times bestselling Random Acts of Kindness series, The Happiness Makeover teaches you how to be a happy person and enjoy the experience of life again.
Train your brain to be optimistic, even in the darkest situations. From stress management tips to positive and motivational quotes, M.J. Ryan's positivity book shows you how to transform your mindset...
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Find Joy in a Busy World by Practicing Patience
Bestselling author M.J. Ryan details just what living with patience can bring to our lives and how it can change us for the better.
Take a deeper look at an old-fashioned quality. We've all heard the phrase, "Patience is a virtue," and doubtless responded with a sigh, as usually it's spoken with a tone of reproach. But this virtue carries with it a wealth of wisdom that can actually help us find happiness...
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El cambio no deseado es inevitable.
En cualquier punto de nuestras vidas, podemos vernos obligados a reinventar nuestra carrera profesional, o aceptar el reto de una nueva oportunidad de negocios; podemos perder una pareja o nuestros sueños. Podemos culpar al destino. O podemos aprender a ver más allá de la confusión del presente y encontrar las oportunidades del mañana. En cómo afrontar los cambios inesperados, M.J. Ryan te ayuda a volver al...
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Mealtime is a moment to give thanks-a collection of 365 blessings.
Today there is a deep hunger for connection with ourselves, with nature, and with others, says life coach and New York Times-bestselling author of Attitudes of Gratitude M. J. Ryan. What A Grateful Heart offers, from a wide variety of spiritual disciplines and secular perspectives, is a way of satisfying that hunger by setting aside time before we eat to acknowledge the blessings...
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Practice Gratitude Daily "Exquisitely reconnects us to the wonder and satisfaction which can be found in our daily lives." ―Judy Ford, author of Wonderful Ways to Love a Child
#1 Best Seller in Marriage & Family
In a series of brief, evocative, motivational gratitude essays, international executive coach M.J. Ryan teaches us how to unlock the fullness of life through the simple joy of living from a grateful heart.
Discover amazing gratitude benefits....
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Provocative and enlightening essays about transforming our future by such visionaries as Shakti Gawain, Gloria Steinem, Angeles Arrien, Sylvia Boorstein, Joan Borysenko, Z Budapest, Flor Fernandez, Barbara Marx Hubbard, Luisah Teish, Rama Vernon, and Marianne Williamson.
Where do we go from here, and in practical terms, what must we do to get there? When the contributors to this volume were asked this question, their responses were immediate and...
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The Pursuit of Happiness Starts Within
Daily tasks to improve how you feel-mind, body, and spirit-from the bestselling author of Attitudes of Gratitude.
From M.J. Ryan, bestselling author and international expert on change and personal fulfillment, comes 365 Health & Happiness Boosters to help in your pursuit of happiness, so you can choose to be happy no matter who you are or the challenges you face.
Develop an attitude of gratitude. When a person...
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In Attitudes of Gratitude, M. J. Ryan teaches readers how to unlock the fullness of their hearts and lives through the expression of gratitude. "Gratitude helps us to return to our natural state of joyfulness," she writes, "where we notice what's right instead of what's wrong. It makes us feel complete, that we have everything we need, at least in this moment." In her introduction to this 10th anniversary edition, Ryan recounts current research that...
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Learn the secret to making changes that stick. Every so often people get inspired (again!) to lose weight, get organized, start saving, or stop worrying –but a few months later they give up, frustrated. It doesn't have to be that way. In This Year I Will . . ., bestselling author M.J. Ryan offers breakthrough wisdom and coaching to help readers make this time the time that change becomes permanent. Why do people find it so hard to change? The secret...
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Who would I be, what would I do, if I trusted Myself… In her warm and inimitable way M.J. Ryan guides us to look at our lives from a different perspective. To imagine what they would be like if we practiced an attitude of self-trust, if we received the gifts trusting ourselves might give us. In an age of constant media messages and so-called expert advice telling us to be richer, thinner, smart, and faster, we're all dogged with worry and self-doubt....
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"Change is hard," we say, and it is even harder when change is thrust upon us. In today's tough times, we may be forced to reinvent our career or downsize our lives; at any point in life, we may lose a love or a dream. Our first reaction to change we didn't ask for may be to rail against fate. But what if we could see past today's turmoil and spot the opportunities that lie within unasked-for change? That is the promise of AdaptAbility, bestselling...
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The bestselling author of Attitudes of Gratitude offers practical advice and inspiring insights into the joys of living generously. The more we appreciate our lives, the more we want to give to others. In Radical Generosity , M. J. Ryan encourages readers to stop giving from what she calls "the ledger sheet mentality" of obligatory gifting and to start giving from the overflow of a loving heart. In Attitudes of Gratitude , M. J. Ryan taught us the...
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Pub. Date
[2016]
Edition
First edition.
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English
Description
"What would you like to change in your life? Be more focused at work? Communicate more effectively? Find work-life balance? Make smarter decisions? Be more patient with your team or family? Have greater self-confidence? Less stress? Just...be happier? Often, the biggest obstacle to change lies in our most deeply ingrained habits: those automatic thought processes that operate outside our consciousness, and yet have a profound impact on our behavior,...
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